If you sleep on your back or side, your pillow should be firmer than if you sleep on your front. Choose a comfy, supportive pillow for under your head, and maybe try another pillow under your knees to support your spine.
What pillows should I use if I sleep on my back? If you sleep on your back, your pillow should be lower than it would be for side sleepers.At Premier Inn, we offer a choice of firm or soft pillows, and they’re available to buy for yourself, too. What pillows do hotels use? Different hotels offer different kinds of pillows.
